The Fitness Zone 6 week healthy eating plan

Our 6-week healthy eating plan is not a “diet”. It’s not about counting calories. It’s not about super low-fat miracles. It’s not about forbidding you to eat “naughty” foods. It’s not a short-term fix. It’s not complex, nor difficult, nor a trendy new concept.

Our healthy eating plan is simply designed to get you thinking about what you’re eating and why. Ultimately we are aiming to change your relationship with food and encourage you to start eating in a healthier way that you can sustain for the rest of your life.